{"id":9351,"date":"2026-09-19T01:15:54","date_gmt":"2026-09-19T01:15:54","guid":{"rendered":"https:\/\/worlduniversitydirectory.com\/edu\/why-reshaping-memories-may-hold-the-key-to-raising-self-esteem\/"},"modified":"2026-09-19T01:18:14","modified_gmt":"2026-09-19T01:18:14","slug":"why-reshaping-memories-may-hold-the-key-to-raising-self-esteem","status":"publish","type":"post","link":"https:\/\/worlduniversitydirectory.com\/edu\/why-reshaping-memories-may-hold-the-key-to-raising-self-esteem\/","title":{"rendered":"Why Reshaping Memories May Hold the Key to Raising Self-esteem"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"routes-Site-routes-Post-SinglePost-__SinglePost__mpost_Title\">\n<div><a class=\"components-Label-__Label__mindshift\" href=\"https:\/\/ww2.kqed.org\/mindshift\"><img src=\"https:\/\/cdn.kqed.org\/wp-content\/uploads\/2024\/01\/mindshift_206x50_Color.jpg\" alt=\"\" loading=\"lazy\"\/><\/a><\/p>\n<nav class=\"components-MainBreadcrumbs-__MainBreadcrumbs__breadcrumb \" aria-label=\"Breadcrumb navigation\"\/><\/div>\n<\/div>\n<div class=\"routes-Site-routes-Post-SinglePost-__SinglePost__mpost_Info\">\n<div class=\"routes-Site-routes-Post-SinglePost-__SinglePost__mpost_Excerpt\">\n<p>In a brand new e book, psychologist Marisa Franco explains why it is good to be ok with your self \u2014 and shares a useful reminiscence approach that we have become a printable worksheet.<\/p>\n<\/div>\n<div class=\"routes-Site-routes-Post-SinglePost-__SinglePost__mpost_dateAndTime\">\n<p><time class=\"components-DateFormatted-__DateFormatted__dateTime\" datetime=\"2026-09-17T19:21:52.000Z\">Sep 17, 2026<\/time><\/p>\n<p><time class=\"components-DateFormatted-__DateFormatted__dateTime\" datetime=\"2026-09-17T19:21:52.000Z\"><span>Up to date <!-- -->Sep 18, 2026<\/span><\/time><\/p>\n<\/div>\n<p><span class=\"routes-Site-routes-Post-Authors-__Authors__authors\"><span class=\"routes-Site-routes-Post-Authors-__Authors__author\"><span>Malaka Gharib<\/span><\/span><\/span><\/p>\n<\/div>\n<div class=\"routes-Site-routes-Post-StandardImage-__StandardImage__postImage_featImg\">\n<div class=\"routes-Site-routes-Post-StandardImage-__StandardImage__postImage_featImg_ImgWrap\"><img src=\"https:\/\/cdn.kqed.org\/wp-content\/uploads\/sites\/23\/2026\/09\/cake-copy.jpeg\" srcset=\"https:\/\/cdn.kqed.org\/wp-content\/uploads\/sites\/23\/2026\/09\/cake-copy-768x768.jpeg 768w, https:\/\/cdn.kqed.org\/wp-content\/uploads\/sites\/23\/2026\/09\/cake-copy.jpeg 1310w\" sizes=\"(max-width: 767px) calc(100vw - 32px), (max-width: 991px) 100vw, 1030px\" width=\"1310\" height=\"1310\" alt=\"A man reshapes a troubling memory of baking a cake as a way to boost his self-esteem. \" loading=\"eager\" decoding=\"async\" fetchpriority=\"high\"\/><\/div>\n<p><span class=\"\" title=\"\">One method to enhance vanity is to replace a troubling reminiscence about your self, says psychologist Marisa Franco. As your present self, return in time and provides your youthful self the reassurance you wanted to listen to again then. It may give your present self a way of catharsis.<\/span><cite class=\"routes-Site-routes-Post-StandardImage-__StandardImage__postImage_FeaturedImgCaption_Credit\">\u00a0(Malaka Gharib\/NPR)<\/cite><\/p>\n<\/div>\n<\/div>\n<div>\n<p class=\"blocks-v1-Paragraph-__Paragraph__paragraph wp-block wp-block-paragraph container\">\u201cYou\u2019re an fool.\u201d \u201cYou\u2019re weak.\u201d<\/p>\n<p class=\"blocks-v1-Paragraph-__Paragraph__paragraph wp-block wp-block-paragraph container\">Have you ever ever stated essential issues to your self if you really feel any feelings? In that case, it could be an indication you wrestle with self-worth, says <a to=\"https:\/\/drmarisagfranco.com\/\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/drmarisagfranco.com\/\"><u>psychologist Marisa Franco<\/u><\/a>. Meaning feeling good about your self and \u201ctreating your feelings like they matter.\u201d<\/p>\n<p class=\"blocks-v1-Paragraph-__Paragraph__paragraph wp-block wp-block-paragraph container\">The excellent news is that self esteem is a ability which you can be taught and get higher at, says Franco, writer of <a to=\"https:\/\/www.penguinrandomhouse.com\/books\/784327\/worth-by-marisa-g-franco-phd\/\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.penguinrandomhouse.com\/books\/784327\/worth-by-marisa-g-franco-phd\/\"><em><u>Worth: The New Science of Self-Esteem and Secure Attachment<\/u><\/em><\/a>, printed in September. Drawing on the most recent analysis in psychology and neuroscience, the e book gives insights and workout routines on tips on how to construct a stronger sense of worth for your self.<\/p>\n<p class=\"blocks-v1-Paragraph-__Paragraph__paragraph wp-block wp-block-paragraph container\">One efficient approach to try this is to revisit troublesome reminiscences, Franco says. This method is predicated on reminiscence reconsolidation concept, based mostly on the work of behavioral neuroscientist <a to=\"https:\/\/www.psych.mcgill.ca\/labs\/naderlab\/The_Nader_Lab\/Home.html\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.psych.mcgill.ca\/labs\/naderlab\/The_Nader_Lab\/Home.html\"><u>Karim Nader<\/u><\/a>.<\/p>\n<p class=\"blocks-v1-Paragraph-__Paragraph__paragraph wp-block wp-block-paragraph container\">\u201cIt\u2019s about trying again at these reminiscences, giving your self catharsis and permitting these emotions to maneuver via you extra so that they don\u2019t proceed to form your sense of self proper now,\u201d Franco says.<\/p>\n<p class=\"blocks-v1-Paragraph-__Paragraph__paragraph wp-block wp-block-paragraph container\">In a dialog with Life Equipment, Franco explains the advantages of fine vanity \u2014 and shares an train to spice up your sense of self-worth. This interview has been edited for size and readability.<\/p>\n<p><h2 class=\"wp-block-heading\"><strong>Let\u2019s speak about reminiscence reconsolidation. Researchers have discovered that we are able to remodel our reminiscences, and that may make us really feel extra worthy.\u00a0<\/strong><\/h2>\n<\/p>\n<p class=\"blocks-v1-Paragraph-__Paragraph__paragraph wp-block wp-block-paragraph container\">The factor about reminiscences is that they don\u2019t simply document the previous, they predict the long run.<\/p>\n<p class=\"blocks-v1-Paragraph-__Paragraph__paragraph wp-block wp-block-paragraph container\">Whenever you return to a reminiscence and envision your self intervening as an grownup and saying, \u201cYou\u2019re protected, I care about you and I\u2019m by no means going to depart you,\u201d it may be fairly transformative.<\/p>\n<p class=\"blocks-v1-Paragraph-__Paragraph__paragraph wp-block wp-block-paragraph container\">That results in larger vanity, much less signs of trauma, and in addition adjustments within the hippocampus, which is the a part of our mind the place our reminiscences are saved.<\/p>\n<div class=\"blocks-v1-Image-__Image__image wp-block wp-block-image-wrap container\" title=\"\">\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/cdn.kqed.org\/wp-content\/uploads\/sites\/23\/2026\/09\/reparenting.jpg\" alt=\"This exercise is adapted from our conversation with Franco and research by psychologist Soljana \u00c7ili.\u00a0Print out this worksheet or take a screen grab of it and fill it out. You can do this exercise on your own, but you may want to try it with a friend or therapist. \" class=\"wp-image-66656\" srcset=\"https:\/\/cdn.kqed.org\/wp-content\/uploads\/sites\/23\/2026\/09\/reparenting.jpg 1200w, https:\/\/cdn.kqed.org\/wp-content\/uploads\/sites\/23\/2026\/09\/reparenting-160x200.jpg 160w, https:\/\/cdn.kqed.org\/wp-content\/uploads\/sites\/23\/2026\/09\/reparenting-768x960.jpg 768w\" sizes=\"(min-width: 992px) min(100vw, 1536px), (min-width: 768px) min(100vw, 1280px), min(100vw, 1020px)\"\/><figcaption class=\"wp-element-caption\"><em>This train is customized from our dialog with Franco and <\/em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27472487\/\" target=\"_blank\" rel=\"noopener\"><em>research<\/em><\/a><em> by psychologist Soljana \u00c7ili.<\/em><strong>\u00a0<\/strong><a href=\"https:\/\/docs.google.com\/document\/d\/1thb9elN1fuz8nsRT27UYYf-gk75bpr_zVGEQ_Pl2SV4\/edit?usp=sharing\" target=\"_blank\" rel=\"noopener\"><strong><em>Print out<\/em><\/strong><em> <\/em><strong><em>this worksheet<\/em><\/strong><\/a><strong><em> <\/em><\/strong><em>or take a display seize of it and fill it out. You are able to do this train by yourself, however chances are you&#8217;ll wish to attempt it with a pal or therapist. <\/em> <cite> (Malaka Gharib\/NPR)<\/cite><\/figcaption><\/figure>\n<\/div>\n<p><h2 class=\"wp-block-heading\"><strong>In your e book, you clarify tips on how to do a reminiscence reconsolidation train known as reparenting (see directions above). It asks you, as your present self, to supply reassurance to your youthful self as a method to work via a troubling previous occasion. Are you able to share an instance?\u00a0<\/strong><\/h2>\n<\/p>\n<p class=\"blocks-v1-Paragraph-__Paragraph__paragraph wp-block wp-block-paragraph container\">One of many reminiscences I reconsolidated was the expertise of being a child whose mother confirmed up late to soccer observe. I used to be one of many solely youngsters of colour [on the team]. Once I return to that reminiscence, I can viscerally expertise how I felt ashamed, embarrassed and completely different from everybody else.<\/p>\n<p class=\"blocks-v1-Paragraph-__Paragraph__paragraph wp-block wp-block-paragraph container\">I image my present self displaying up earlier than my mother will get there. Grownup me appears to be like so excited to see youthful me. Grownup me offers youthful me a hug and says, \u201cOh my gosh, I\u2019m so pleased that I get to select you up. Regardless that your mother is late, she loves you.\u201d<\/p>\n<p><h2 class=\"wp-block-heading\"><strong>How does this train make you&#8217;re feeling? <\/strong><\/h2>\n<\/p>\n<p class=\"blocks-v1-Paragraph-__Paragraph__paragraph wp-block wp-block-paragraph container\">It permits me to see the great on this planet, to not consider issues based mostly off of the negativity eclipsing every thing good about it. [It makes me] really feel extra valued, extra enthusiastic, much less afraid, bolder.<\/p>\n<p><h2 class=\"wp-block-heading\"><strong>Why is it price addressing low vanity?<\/strong><\/h2>\n<\/p>\n<p class=\"blocks-v1-Paragraph-__Paragraph__paragraph wp-block wp-block-paragraph container\">All of the beauties of life slip off of you when you&#8217;ve decrease vanity. You&#8217;ll be able to expertise nice success and nonetheless really feel like a failure. You will discover nice love and nonetheless really feel unlovable. So your skill to internalize the great is disrupted by your individual sense of self.<\/p>\n<p class=\"blocks-v1-Paragraph-__Paragraph__paragraph wp-block wp-block-paragraph container\">If we\u2019re in a position to be ok with ourselves, we&#8217;re capable of obtain all the great taking place in our lives extra deeply.<\/p>\n<p><h2 class=\"wp-block-heading\">Extra Life Equipment on vanity<\/h2>\n<\/p>\n<p class=\"blocks-v1-Paragraph-__Paragraph__paragraph wp-block wp-block-paragraph container\"><a to=\"https:\/\/www.npr.org\/2022\/02\/09\/1079587715\/whats-your-attachment-style-quiz\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.npr.org\/2022\/02\/09\/1079587715\/whats-your-attachment-style-quiz\"><strong>What\u2019s your attachment style? Take this quiz to find out<\/strong><\/a><strong>. <\/strong>Based on the sector of attachment concept, every individual has a singular attachment model that informs how that individual pertains to intimacy: safe, anxious or avoidant. We speak with Amir Levine, a neuroscientist and co-author of the e book <em>Hooked up,<\/em> about how your attachment model can affect your relationships.<\/p>\n<p class=\"blocks-v1-Paragraph-__Paragraph__paragraph wp-block wp-block-paragraph container\"><a to=\"https:\/\/www.npr.org\/2022\/11\/04\/1133860237\/stop-hurting-your-own-feelings-tips-on-quashing-negative-self-talk\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.npr.org\/2022\/11\/04\/1133860237\/stop-hurting-your-own-feelings-tips-on-quashing-negative-self-talk\"><strong>Stop hurting your own feelings: Tips on quashing negative self-talk<\/strong><\/a><strong>. <\/strong>Can\u2019t cease pondering imply ideas about your self? Researchers and psychologists share tips on how to break the cycle.<\/p>\n<p class=\"blocks-v1-Paragraph-__Paragraph__paragraph wp-block wp-block-paragraph container\"><a to=\"https:\/\/www.npr.org\/2022\/09\/23\/1124806233\/when-something-feels-personal-heres-how-to-cope\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.npr.org\/2022\/09\/23\/1124806233\/when-something-feels-personal-heres-how-to-cope\"><strong>How to stop stewing about something you\u2019ve taken (a little too) personally<\/strong><\/a><strong>.<\/strong> Being offended by one thing that somebody did or stated will be upsetting \u2014 but it surely doesn\u2019t must eat away at us. Psychological well being consultants share tips on how to decelerate and achieve readability when issues get private.<\/p>\n<hr class=\"blocks-v1-Separator-__Separator__separator wp-block wp-block-separator container\"\/>\n<p class=\"blocks-v1-Paragraph-__Paragraph__paragraph wp-block wp-block-paragraph container\"><em>This digital story was edited by Meghan Keane. It was fact-checked by Andrea L\u00f3pez-Cruzado.<\/em> <em>The visible editor is CJ Riculan. <\/em><\/p>\n<p class=\"blocks-v1-Paragraph-__Paragraph__paragraph wp-block wp-block-paragraph container\"><em>We\u2019d love to listen to from you. E mail us at <a href=\"https:\/\/ww2.kqed.org\/cdn-cgi\/l\/email-protection\" class=\"__cf_email__\" data-cfemail=\"c589aca3a08eacb185abb5b7ebaab7a2\">[email\u00a0protected]<\/a>. Take heed to Life Equipment on<\/em><a to=\"http:\/\/n.pr\/3LdRb0X\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"http:\/\/n.pr\/3LdRb0X\"><em>\u00a0Apple Podcasts<\/em><\/a><em>\u00a0and<\/em><a to=\"http:\/\/n.pr\/3K3xVln\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"http:\/\/n.pr\/3K3xVln\"><em>\u00a0Spotify<\/em><\/a><em>, and join our<\/em><a to=\"http:\/\/n.pr\/3xN1tB9\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"http:\/\/n.pr\/3xN1tB9\"><em>\u00a0newsletter<\/em><\/a><em>.<\/em><\/p>\n<\/div>\n<p><script async defer crossorigin='anonymous' src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/ww2.kqed.org\/mindshift\/2026\/09\/17\/why-reshaping-memories-may-hold-the-key-to-raising-self-esteem\/\">Source link <\/a><\/p>\n<footer class=\"rafi-content-footer\">\n    <h6> <em> <font color=\"blue\">\n  WUD Post<\/font><\/em><\/h6>\n  \n  <\/footer> ","protected":false},"excerpt":{"rendered":"<p>In a brand new e book, psychologist Marisa Franco explains why it is good to be ok with your self&#8230;<\/p>\n","protected":false},"author":1,"featured_media":9352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/worlduniversitydirectory.com\/edu\/wp-json\/wp\/v2\/posts\/9351"}],"collection":[{"href":"https:\/\/worlduniversitydirectory.com\/edu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/worlduniversitydirectory.com\/edu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/worlduniversitydirectory.com\/edu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/worlduniversitydirectory.com\/edu\/wp-json\/wp\/v2\/comments?post=9351"}],"version-history":[{"count":1,"href":"https:\/\/worlduniversitydirectory.com\/edu\/wp-json\/wp\/v2\/posts\/9351\/revisions"}],"predecessor-version":[{"id":9353,"href":"https:\/\/worlduniversitydirectory.com\/edu\/wp-json\/wp\/v2\/posts\/9351\/revisions\/9353"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/worlduniversitydirectory.com\/edu\/wp-json\/wp\/v2\/media\/9352"}],"wp:attachment":[{"href":"https:\/\/worlduniversitydirectory.com\/edu\/wp-json\/wp\/v2\/media?parent=9351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/worlduniversitydirectory.com\/edu\/wp-json\/wp\/v2\/categories?post=9351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/worlduniversitydirectory.com\/edu\/wp-json\/wp\/v2\/tags?post=9351"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/worlduniversitydirectory.com\/edu\/wp-json\/wp\/v2\/yst_prominent_words?post=9351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}